Yoga for Women After Forty

Contents: Preface. 1. Yoga for total health. 2. Yoga--spiritual practice. 3. Paths of yoga. 4. Understanding menopause. 5. Yoga, the natural healer. 6. Asanas. 7. Let\'s get started. 8. Pranayama. 9. Bandha. 10. Mudras. 11. Kriya. 12. Meditation. 13. Relaxation. 14. Eating right food. 15. Yogic self-therapeutic massage.

"Life really begins at forty, so it is still not too late to initiate yourself into the world of Yoga if you are not practising it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest."