Yoga for Young Mothers

Contents: Preface. 1. The miracle of motherhood. 2. The profound benefits of Yoga. 3. Weight loss through Yoga. 4. Shaping up post-pregnancy. 5. Getting started. 6. Sequence of the Asanas. 7. Bandha. 8. Pranayama. 9. Relaxation. 10. Meditation. 11. Eating right for you and your body. 12. Yoga: not a change in lifestyle.

"Now that you have a baby, there is all the more reason to take care of yourself-your health, your looks and your body. This amazing book gives you simple and easy asanas and meditation techniques to make you look as beautiful and toned as ever, with the extra energy and charge you need to take care of your bundle of joy. There are also asanas that you can do with your little one that increase the bonding between the two of you and instill in your baby the basics of Yoga right from the very beginning."