A Practical Workbook for Fitness Aerobics and Gym Operations

Contents: Preface. 1. Measurement of weight and height, calculating body mass index (BMI). 2. Measurement of fitness components. 3. Self evaluation-personal health and well-being. 4. Developing physical activity index and evaluation of fitness category. 5. Exercise schedules. 6. Selection and application of music in aerobic fitness programme. 7. Yogasanas. 8. Gym management.