A-Z Handbook of Diet and Exercise

Contents: Introduction. 1. Body. 2. Body care. 3. Skin care. 4. Nutrition. 5. Known facts about foods. 6. Selection of food. 7. Exercise. 8. Art of loosing unwanted weight. 9. Test your knowledge.

"The present book entitled A-Z Handbook of Diet and Exercise will definitely be of a great help for the reader\'s in a fruitful accomplishment of their objective of remain fit. It is truly a \'do-it-yourself plan.

Part-1 will help you to understand about your body type an actual body age. \'You are as old as you feel\'.

Part-2 deals with the food and it types. Various food combinations and the selection procedure are presented. It is seen crash diets, fad diets like eating very low calories in a day or eating only certain foods etc.

Part-3 deals with exercise plan. You don\'t have to be sick or diseased, and especially you don\'t have to be overweight! You do have complete control over this.

As age advances, one has to change food habits and have a regular moderate exercise schedule. If someone tells you that she does not eat anything but put on kilos, do not believe her.

In this way, the present book will be of emense important for the dieticians, beauticians, physical educators, sports-persons, prospective coaches etc., in many ways."