Athletic Training

Contents: 1. General perceptions about athletic training. 2. Components of systematic training. 3. Modern protective sports devices. 4. Physiological guidelines for systematic training. 5. Serious training: a model systematic training program. 6. The athletic trainer. 7. Importance of warming-up, stretching and cooling down in athletics. 8. Physical conditioning and training. 9. Importance of training intensity. 10. Emergency procedures in sports. 11. Restoration-component of the training process. 12. Body characteristics and mechanisms of injury. 13. The serious system training log and journal. 14. Pharmacology in sports.