Ayurveda: Complete Medical System in World

This book is an introduction to Ayurveda, the ancient system of medicine that has been practiced in the Indian subcontinent for several centuries. It seeks to acquaint the reader, without too many technical details, with the evolution of Ayurveda from its religious moorings to one based on reason and examination. Ayurveda is the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life! It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. It uses the inherent principles of nature, to help maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature. Practicing Ayurveda also improves your yoga practice, a perfect win-win situation! This book brings you a wide range of Ayurvedic tips and suggestions for a healthier lifestyle. The book will generate interest in the rich diversity of medicinal plants used in the Ayurveda system of medicine and the importance of preventive holistic healing in management of health and disease.