Basics of Health and Physical Education

Contents: 1. Introduction of physical education. 2. Historical background of physical education. 3. Professional preparation. 4. Physiological aspects. 5. Sociological aspects. 6. Psychological aspects. 7. Physical fitness, warm-up and limber-down. 8. Training methods. 9. Health and health education. 10. Contemporary health problems. 11. Communicable disease. 12. Recreation. 13. Classification and athletic meet. 14. Yoga. 15. Posture. 16. Olympic movement. 17. Sport injuries. 18. Sports.

"The present book Basics of Health and Physical Education discusses all the aspects of health and physical education. The text book providing basic knowledge of wide topics with prime motive of making learning easy and interesting. The book provides thorough information of Health and Physical Education and their related fields." (jacket)