Bodybuilding : A Beginner\'s Approach

Contents: What\'s in what\'s out? Note. Introduction. 1. Evolution and history of bodybuilding. 2. Bodybuilding and you. 3. The basics. 4. Getting acquainted with your sport. 5. Home training/gym training. 6. Basic training principles. 7. Elements of training. 8. When to start training. 9. Training program. 10. Training effect. 11. Nutrition. 12. Common sport injuries. Conclusion. Glossary of terms.

"Bodybuilding intrigues, challenges and fascinates. This book has been written for the beginners of bodybuilding with these aspects in mind. The complex sport of bodybuilding is explained in a very simple manner, so as to make it possible for anyone who reads this book to practice the art of bodybuilding.

Inside you will find complete information home training, gym training and a well explained and illustrated bodybuilders\' schedule, which will help you overcome all challenges and realize your bodybuilding aspirations. The details of the sport as well as the related aspects are explained thoroughly that help reduce the intricacy of the sport. The book covers all aspects of bodybuilding including nutrition.

This book is a complete reference material for beginners of the bodybuilding sport." (jacket)