Diving : Skills and Techniques

Contents: 1. Historical background of diving. 2. Importance of diving. 3. Safety precautions in diving. 4. Dive head first. 5. Dive step by step. 6. Diving from a board. 7. Diving positions and groups. 8. Backward dives. 9. Forward dives. 10. Inward dives. 11. Reverse dives. 12. Armstand dives. 13. Twist dives. 14. Rules of diving.