Eternal Health : The Essence of Ayurveda

Contents: Foreword. Preface. Introduction. I. Fundamentals of Ayurveda: 1. The foundations of Ayurveda. 2. Principles of Ayurveda. 3. Physical constitution. 4. Psychological constitution. 5. Metabolism & digestion. 6. Physiology. II. Health & Ayurveda: 7. Nutrition. 8. Diet. 9. Complete health. 10. Disease. 11. Therapies. 12. Home remedies. Appendices. Glossary of Sanskrit terms. Bibliography.

"Eternal Health presents the ancient principles of traditional Indian healing in an accessible, modern format. It is a comprehensive introduction to the core beliefs and theories of Ayurveda, with practical advice to enable you to adopt this philosophy in your daily life. This informative guide includes:

Nutrition and dietary advice for your constitution
Daily routines to minimize stress and enhance well-being
Methods to gain energy, vitality and longevity
Safe and easy herbal remedies for common ailments
Techniques to maximize mental, physical and spiritual health
A comprehensive Sanskrit glossary, appendices and tables for easy reference, make this book a valuable resource for anyone interested in natural healing, holistic health and mind-body harmony."