Fit for 50+ Men
"Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age.
Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.
Fit for 50+ is an exercise program suited to the middle-aged man. It includes aerobic, weight-bearing, strength training and stretch exercises. It is realistic, appropriate and a balanced exercise regimes."
Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.
Fit for 50+ is an exercise program suited to the middle-aged man. It includes aerobic, weight-bearing, strength training and stretch exercises. It is realistic, appropriate and a balanced exercise regimes."
