Fitness for Sports

Contents: 1. Physical fitness-a wellness approach. 2. Health assessment and physical fitness. 3. Physical activities for fitness. 4. Physical flexibility and stretching. 5. Yoga and physical fitness. 6. Evaluation of physical fitness. 7. Physical fitness programmes. 8. Mental health. 9. Nutrition and weight control. 10. Weight training for fitness. 11. Fitness examination.

"The present book entitled Fitness for Sports is consisted of all the essential ingredients of physical fitness required for sportsperson, athletes etc. It is specially intended for the athletes, sportspersons, prospective coaches, physicians etc., as it has all the necessary contents pertaining physical fitness, viz., physical fitness activities, evaluation of physical fitness, nutrition and weight control, fitness examination weight training etc." (jacket)