Fitness Walking
"The almost anywhere, anytime, fitness-for-life programme.
Building on the age-old concept of walking for fitness and health, the revolutionary techniques of Fitness Walking will take you striding forward towards a healthier life.
The book will help you draw up your personal conditioning programme that will explain when, where, and how to walk for achieving cardiovascular fitness, improving respiratory efficiency and burning away fat and unwanted calories."
Building on the age-old concept of walking for fitness and health, the revolutionary techniques of Fitness Walking will take you striding forward towards a healthier life.
The book will help you draw up your personal conditioning programme that will explain when, where, and how to walk for achieving cardiovascular fitness, improving respiratory efficiency and burning away fat and unwanted calories."
