Fundamentals of Ayurveda and Yoga Therapy

This book contains the age-old natural remedies of Yoga and Ayurveda. It will teach you the process of herbal energetics, how to establish proper dietary habits, and the secrets of home remedies. Here you will learn the fundamentals of Yoga and Ayurveda, the processes of the human anatomy including respiration and breath control, as well as physiology. Since Yoga is a process of purification, it is applied here as Yoga Therapy, whereas Ayurveda is based upon the principle of balancing the three doshas of the human body through diet, exercise and lifestyle. The fundamental healing processes of yoga and the Panch Karmas are explaioned. Changes in dietary habits and lifestyle will ensure a long and healthy life. (jacket)