Fundamentals of Sports and Exercise Science : Part II

Contents: Preface. 22. Exercise and its influence. 23. Exercise and its effect on various organ systems. 24. Circulatory adaptations to exercise. 25. Exercise and hypertension. 26. Aging and exercise. 27. Aging, exercise and short term max performance. 28. Physiological hormonal enhancement. 29. Food Pyramid: the shape of a healthy diet. 30. Heart healthy eating: take action to help prevent cardiovascular disease. 31. Nutrition. 32. Eating and competition. 33. Ten things parents can do to help prevent eating disorders. 34. Strategies for successful weight loss. 35. The fitness program: tips for staying motivated. 36. Sports psychology. 37. The nine mental skills of successful athletes/individuals. 38. Meditation. 39. Various intelligence. 40. The intelligence of life. 41. Sports in juries. 42.  Childhood sports injuries and their prevention. 43. Common shoulder injuries. 44. Hamstring injuries exercises. 45. ACL reconstruction surgery. 46. Hazards of cricket. 47. Cricket injury risks. 48. Performance enhancing drugs. 49. Super athletes or gene cheats. 50. Top 5 misdiagnosed sports injuries.