GenNext : Yoga

Contents: Dedication. Pranam (Salutation). Aashirwad (Blessings). A word. 1. Introduction. 2. The energy concept: Human body. 3. Yoga!. 4. Mudras. 5. Acupressure (supportive). 6. Asanas/postures. 7. Pranayam (Breath Control). 8. Dharana, Dhyan and Samadhi (Concentration, Meditation and Superconscious state). 9. Chakshu Vyayam. 10. Therapeutic ready reckoner--to design your table. 11. The Gurus: Grateful acknowledgement.

"GenNext... has the unenviable task to wade through ever increasing competition, stress, workoholism, fiscal challenges, inherent peer pressure, scattered strains of everyday life cumulatively an unpredictable future, if not bleak.

All this has transformed the otherwise pleasant humanity into an individualistic and impatient society.

In the present times, where \'time\' is scarce; this book is a suggestion to customize efforts to optimize benefits.

This book advices individuals the benefits of ENJOY (Energy \'N\' Joy Of Yoga) inculcating positive attitudes, holistic health."