Healing From The Roots: Indian Medicinal Plants, Superfruits and Sacred Herbs
Contents: 1. Aak: The Unexplored Plant. 2. Ajwain - Treasure of Nature. 3. Aloe Vera: The Magical Herb. 4. Anaar: A Food of Gods. 5. Aonla: A Nature’s Boon. 6. Apricot - Egg of the Sun. 7. Bel Patra - A Deeply Revered Leaf & A Myriad of Nutrients. 8. Barberry: A Treasure Trove. 9. Ber (Indian Jujube): An Ignored Super Fruit. 10. Bhang: Medicinal Uses & Side Effects. 11. Bichu Butti - An Extraordinary Herb. 12. Branker: A Local Shrub. 13. Brahma Kamal - A Flower of Legends and Lore. 14. Brahmi: The Holistic Herb. 15. Buch Plant - A Wonderful Medicinal Herb. 16. Cobra Lily: A Gift for Holistic Health. 17. Curry Patta: A Common Medicine. 18. Gul-E-Khatmi - The Queen of Tropics. 19. Gul-E-Z of A - The Holy Herb. 20. Haand: King of the Weeds. 21. Hansraj - The Majestic Fern. 22. Harad: The King of Medicines. 23. Kalazira: A Wonder Spice. 24. Kali Mirch: King of Spices. 25. Kalonji: The Miracle Seed Spice. 26. Karela: Health Perks. 27. Keeda Jadi: The Himalayan Gold. 28. Lasoda: A Human Illness Medication. 29. Mentha Species: Medicinal Properties. 30. Mullein – A Tonic for Lungs. 31. Neem: A Magical Plant. 32. Ratanjot - A Natural Wonder. 33. Saffron - The Red Gold. 34. Sohanjana: The Miracle Tree. 35. Stevia: The Herbal Sweetener. 36. Patta: A Favorable Herb. 37. Thalkudi: A Brain Food. 38. Timbru: The Divine Plant. 39. Tulsi: Queen of Herbs. 40. Zakhm-E-Hayaat: A Rhizomatic Herb.
Healing from the Roots: India’s Medicinal Plants, Superfruits, and Sacred Herbs explores India’s rich tradition of plant-based healing, where Ayurveda, folklore, spirituality, and modern science intersect. The book presents carefully curated profiles of medicinal plants, sacred herbs, and nutritionally powerful fruits such as Aak, Ajwain, Aloe vera, Anaar, Aonla, Bel Patra, Brahmi, Brahma Kamal, Barberry, Ber, and others that have long been used in traditional health systems.
Each chapter highlights the botanical identity, cultural and religious significance, phytochemical composition, therapeutic properties, traditional applications, and scientifically supported health benefits of these plants, along with relevant safety considerations. Emphasis is placed on immunity enhancement, digestive health, metabolic balance, mental well-being, cardiovascular support, and disease prevention.
Written in a clear and accessible style, this book serves as a valuable reference for students, researchers, Ayurveda practitioners, healthcare professionals, and readers interested in natural and holistic wellness. It encourages a renewed appreciation of India’s botanical heritage and its relevance in contemporary health and lifestyle practices.
