Health and Diet

Contents: 1. A-Z of Diet. 2. Ten Things to change in your lifestyle. 3. According to your sun sign. 4. The raw versus cooked debate. 5. According to Ayurveda. 6. According to your job. 7. What suits you best. 8. Your lifestyle. 9. The perfect recipe to age well. 10. Ways to control portions. 11. Tried and Tasted. 12. How to beat a heat stroke. 13. Best foot forward. 14. Give your child the right diet. 15. The 10 Big dieting mistakes we make. 16. Restart smiling. 17. Tea. 18. How to be a good house guest. 19. Diet.  20. Detox Dilemma. 21. How to steam vegetables. 22. An apple a day. 23. Summer coolers. 24. How to Avoid after effects of alcohol. 25. Diet-O-Diet. 26. The ideal Meal.

The present book discusses all the aspects of Health Education and our Diset. It is specially intended for the students of Physical Education and Sports Sciences. The present book will be useful for the students of Physical Education and its related fields, general readers etc.(jacket)