Health and Exercise

Contents: 1. Are You doing the right exercise? 2. Some Easy fitness tests to be done once in every six weeks. 3. How to exercise a stiff neck? 4. Backbone of Health. 5. Stay Hydrated, stay healthy. 6. Some simple ways to stay fit. 7. Tummy tuckers. 8. Walking meditation. 9. How Backach can be prevented. 10. Plan your posture. 11. Pilates for Abd and Back. 12. Spinal Mobility. 13. Skipping your way to fitness. 14. Do’s and Don’ts of walking. 15. Things to keep in Mind while doing Abd exercise. 16.Roots of responsibility. 17. Breath right to beat fatigue. 18. Health tips.

The present book discusses all the aspects of Health Education and Exercise. It is specially intended for the students of Physical Education and Sports Sciences. The book will be useful for the students of Physical Education and its related fields, general readers etc.(jacket)