Health and Yoga

Contents: 1. Yoga for Headache. 2. Health Tips. 3. Relax your Body and Mind. 4. Yoga for joint Pain. 5. Awareness in sleep. 6. Shape your destiny. 7. Signs of Awakening. 8. Cleanse your mind. 9. Keeping mind quiet. 10. Identify with breath. 11. Benefits of meditation. 12. Relief from Diabetes. 13. Merudand Asana. 14. Master the mind. 15. Yoga at Your Desk. 16. Breathing Exercise. 17. Tolerant Kaphas. 18. Uplifting melodies. 19. Meditation. 20. The kapha type. 21. The power is Yours. 22. Yoga for digestion. 23. Finding Inner Peace. 24. Pranayama. 25. Yoga for Arms. 26. Learn mind control. 27. Meditate on silence. 28. Hathyoga Pranayamas. 29. Sanatan Kriya. 30. Yoga for the Back. 31. Yoga for flat Tummy. 32. Loosen Your Joints. 33. Hold your breath. 34. Alternative breathing. 35. Yoga for the Abs.

The present book discusses all the aspects of Health Education and Yoga. It is specially intended for the students of Physical Education and Sports Sciences. The present book will be useful for the students of Physical Education and its related fields, prospective Yoga Teachers and Instructors, and for the general readers etc.(jacket)