Health Exercise and Fitness

Contents: 1. Health versus illness. 2. The minor sources of health. 3. Special remarks on the application of "My system". 4. General remarks on the application of "My system". 5. Special exercises for special complaints. 6. List of chronic ailments and bodily defects and infirmities successfully treated. 7. A programme for the first six weeks. 8. A table for advanced performers in the tropics. 9. The best hours for doing the exercises, and their proper sequence. 10. Description of the exercises. Conclusion.

"No human body exists without a mind, no mind exists without a body. Our minds and bodies communicate with each other by means of chemical messengers and electrical signals from the nervous system--this has great significance for our health. People affect their health by what they think and feel as well as by what they eat and wherever they live. Becoming aware of how your organs respond to thoughts and feelings can help you to maintain health and promote healing when you become sick.

Exercise play an important role in athlete\'s performance and exaggerate the performance. It improves with wise nutrition and crumbles with nutritive deficiency. Inadequate water intake has by far the most immediate and serious debilitating effect on performance.

The present book entitled Health, Exercise and Fitness is the excellent work in the field of sports and physical education which is the result of outstanding and painstaking effort by the author.

Hopefully, the present book will be useful for the students and teachers of physical education and sports, athletes, sports person, prospective coaches etc." (jacket)