How to Coach Long Jump

Contents: Preface. 1. Introduction. 2. History and development of long jump. 3. Essentials of long jump. 4. Equipments. 5. Skills and techniques of long jump. 6. Personal hygiene of long jumpers. 7. Significance of sports nutrition in field athletics (long jumping). 8. Exercises for the long jumpers. 9. Rules of long jumping.

"The present book entitled How to Coach Long Jump deals with all aspects of long jump viz., historical background, skills and techniques, and rules. The texts are arranged in a lucid form and being written in simple colloquial English.

In this way, the present book has wide scope for the new aspirant athletes especially long jumpers who wish to develop and sharpen their long jumping skills, athletes, students and teachers of physical education and sports. etc." (jacket)