How to Coach Wrestling

Contents: Preface. 1. Why wrestling ought to be encouraged. 2. Wrestling styles. 3. Standing catch can. 4. The Cumberland and Westmoreland style. 5. The catch-can style. 6. Catch-can style--upstanding wrestling. 7. Catch-can style--ground wrestling. 8. Catch-can style-defences and counters. 9. Training.