Indian Gastronomy

Contents: Introduction. 1. Vegetables. 2. Chicken. 3. Fish. 4. Lamb. 5. Rice. 6. Meetha. 7. Weights and measures. Glossary. Indian gastronomy is an ancient treasure trove of knowledge and our cuisine has continuously evolved, based on the philosophy of wellness and longevity. My advise remains to understand and practice these learnings which when integrated into our daily way of living and eating reward us with brilliance of body, mind and soul.