Live Without Anger: New Approach to Anger Management Based on Lifeshastra and 3P Concepts

Contents: Preface. 1. Defining and understanding anger. 2. Hinduism on anger. 3.  Buddhism on anger. 4. Sikhism on anger. 5. Jainism on anger. 6. Islam on anger. 7. Christianity on anger. 8. Food and yoga Asanas. 9. Power of music. 10. Greco-Roman philosophies on anger. 11. Chinese and Japanese philosophies. 12. Practical wisdom on anger. 13. Principles and practices of psychology on anger. 14. Modern science behind aggression and violence. 15. Seeking professional help. 16. Conclusion.

Anger is a severe disturbance in our consciousness. Most people don’t like getting angry but end up losing their temper far too often. Secondly, there is this nagging feeling that it is them or other people in their lives who are creating situations that drive them mad i.e. in whom does the problem lie? Thirdly, for how long can this go on? And fourthly, what is the solution?

Book tries to explain the mental and physical effects of anger. The book has been written in the format of 3P Concept: Physicality, Philosophy and Practicality, it focuses on the essence of various religions and teachings of various philosophies behind it and lastly the practical solutions they offer.