Mind Health and You

Contents: Foreword. Preface. Introduction. 1. Mind conditioning and emotional health. 2. Body image and Facts about Human Brain. 3. Religion, Spirituality, and Entrepreneurship. 4. Non Conflict Management and Resilience. 5. Forgiveness – Getting to Health. 6. Importance of Friendship in our life. 7. Humor - Important for your health. 8. LOVE – Re-touch your Life. 9. Dance reach innermost and improve your Fitness. 10. Music - Fuel for the soul. 11. Aura and Chakra affects our health. 12. Planet affects our lives. 13. Frequent eating Meals and Healthy Food Habits. 14. Healthy Eating Habits for Your Child. 15. Significance of Eating Together. 16. Nutrition’s and healthy eating habits. 17. Heath Risk and Medicine system . 18. Symptoms of Body and Amazing Facts about Water. 19. Change Your Thinking, Change Your Life.

This book moves around the approach that the mental health and well-being are dependent on each other. It encourages positive thinking, and beliefs can change the habits, nature, personality and everything around us. It explains the things that the writer has learned over the years. The key point of the book is that it is providing real-time practice after each paragraph so that a reader will know the real art of living, enjoy his rest of life in happiness and know the delicious taste of success. It breaks the boundaries of image creation and guides the reader about how to achieve personal freedom. It helps book readers to remove the darkness of life forever. It guides the readers in all stages of life, whether it is the art of becoming conscious and bliss, or in all cases of business and professional world. (jacket)