Natural Health and Yoga : For Perfect Health

Contents: Foreword. Preface. I. Natural Health: 1. Perfect health. 2. Indications of unhealthy body. 3. Cause of diseases. 4. Cure of all diseases. 5. Nature cure. 6. Healing crisis. 7. Mud therapy. 8. Hydro therapy. 9. Chromo-therapy. 10. Air therapy........ II. Yoga, science of hand posture and accupressure: 1. Yoga. 2. Yama (Behaviour). 3. Niyam (Regulations). 4. Asana (Postures). 5. Shat Karma. 6. Shankh Prakshalana. 7. Rules for Asanas. 8. Yogic exercises. 9. Various Asanas: i. Siddhasana. ii. Padmasana. iii. Vajrasana. iv. Swastikasana. v. Simhasana. vi. Gomukhasana. vii. Dhanurasana. viii. Shavasana. ix. Matsyasana. x. Gorakshasana........ III. Anatomy and Physiology: 1. Digestive system. 2. Blood circulatory system. 3. Lymphatic system. 4. Respiratory system. 5. Skeletal system. 6. Muscular system. 7. Nervous system. 8. Urinary system. 9. Reproductive or genital system. 10. Sense organs......... IV. Natural treatment of various diseases: 1. Acidity. 2. Allergy. 3. Anaemia. 4. Appendicitis. 5. Arthritis/Gout. 6. Asthma. 7. Avoid spectacle. 8. Back ache. 9. Cancer. 10. Cataract........