Nutrition and Diet for Sportsmen

Contents: 1. General importance of nutrition. 2. Nutrition. 3. Nutrition in cricket. 4. Nutrition in sports. 5. Nutrition as means of recovery. 6. Nutritional requirements covering different phases of competition.

"The keys to good nutrition are balance, variety and moderation to stay healthy, your body needs the right balance of carbohydrate, fats and protein, the three main components of nutrition. There are vital importance of diet for the sportsperson which play an important role in their performance.

The present book entitled Nutrition and Diet for Sportsmen is specially intended for the young sportsperson and students of physical education and sports.

In this book, the techniques of batting and bowling are examined and analysed with instances where necessary. The tactics and underlying psychology of the game are also discussed fully.

Hopefully, the present book will be useful and handy for the dieticians, sportsperson, students and teachers of physical education and sports." (jacket)