Physical Fitness and Diet

Contents: 1. Physical exercise and environment. 2. Physical fitness and wellness. 3. Food and health. 4. Vitality and diet. 5. Seeking a rational dietary. 6. Disease and diet. 7. Vitamins: The essential food of vitality. 8. Healthy habits. 9. Nutrition and balanced diet. 10. Exercise and health.

Physical fitness is now more or less a matter of national concern. The strength of democracy is the collective well being of you people. We live in a labour-saving and mechanized society, which is eliminating more and more physical exertion from our day-today life. The industrial development is responsible for mechanical devices such as washing machine water motors, vacuum cleaner, cooking as gas, vehicles and telephone system and the like which have reduced human reduced human labour for domestic work.