Physical Fitness and Training in Sports

Contents: Prologue. 1. Fundamentals of sports training. 2. Training plan. 3. Over training: training load and recovery. 4. Physical fitness. 5. Components of sports training (Theory and practical). 6. Skill, technique, tactics and ability. 7. Training process. 8. Reference material for power point slides.

Sports Training is of vital importance for several fields of human activity i.e. performance sports, fitness, leisure and recreation sports, rehabilitation and physical education etc. It primarily deals with the laws, rules and principles of improving the sports performance capacity of human beings.

The present book entitled Physical Fitness and Training in sports deals with all the aspects of sports Training and Physical Fitness and its related fields. The text are written in simple colloquial English keeping in mind the language difficulties of the students.

Hopefully the present book will be useful for the students, teachers of physical education and sports.