Physical Fitness and Wellness

Contents: 1. Physical fitness: ways to staying fit. 2. Exercise and stretches. 3. Family fitness. 4. Making healthy choices. 5. Drug abuse in sport: causes an cures. 6. Fitness and relaxation. 7. Men\'s health. 8. Nutrition. 9. Building healthy relationships. 10. Women\'s health. 11. Physical fitness and wellness. 12. Warm-up and flexibility. 13. Exercise and stress reduction. 14. Health-related and fitness careers in physical education and sports.

"The present book entitled Physical Fitness and Wellness is consisted of all the essential ingredients of physical fitness and wellness required for sportsperson, athletes etc. It is specially intended for the athletes, sportspersons, prospective coaches, physicians etc., as it has all the necessary contents pertaining physical fitness, viz., physical fitness activities, evaluation of physical fitness, nutrition and weight control, fitness examination, weight training etc.

The procedures, suggestions, exercises and games presented in this book will help teachers, students of physical education to better understand the physical fitness programmes and procedures more precisely.

Hopefully, the present book will be useful and essential for the students, teachers of physical education and sports, prospective coaches, layperson, sportsperson, and those interested in sports and games." (jacket)