Physiology of Physical Fitness

Contents: 1. An introduction. 2. Physical fitness : ways to stay fit. 3. The psychology fitness. 4. Men\'s health. 5. Nutrition. 6. Fitness and relaxation. 7. Physical fitness and wellness. 8. Family fitness. 9. Building healthy relationships. 10. Exercises and stretches. 11. Making healthy choices. 12. Drug abuse in sports : causes and cures. 13. Women\'s health. 14. Warm-up and flexibility. 15. Exercise and stress reduction.

"Being fit has many advantages, from helping you to control your weight to giving you a better nights sleep. There is impressive evidence that people who exercise frequently and in the correct way, are less prone to heart attacks, strokes and other life-threatening conditions and live longer than people whose existence is sedentary.

In the present study all the aspects of physical fitness have been discussed briefly in a lucid form. The text are written in simple Colloquial English keeping in mind the language difficulties of the students.

The present book would be of great importance for those indulged in the field of sports and physical education, sports persons, prospective coaches etc." (jacket)