Play and Learn Running

Contents: 1. Running--an overview. 2. Sprinting. 3. Hurdling. 4. Middle-distance running. 5. Relay racing. 6. Steeplechase. 7. Road racing. 8. Women runners.

"Athletics, as we know it today has been in existence for a little over 100 years. Event of Athletic is made up of various events of which running is one of an important constituent.

Running includes various events in it. These events are : sprinting\' hurdling; middle distance running; relay racing, and steeplechase.

The present book discusses briefly all the aspects of running. The texts are written in simple colloquial English. Every efforts have been made to make this book more worthy. In order to make understand with each and every skills of running, some illustrations along with latest court dimensions and measurements are given.

Hopefully the present book will be useful for the students and teachers of physical education and sports, sportsperson, professionals and those interested to learn and sharpen the skill of running." (jacket)