Play and Learn Walking

Contents: 1. Walking--what and why. 2. Importance of walking for women. 3. Proper walking posture. 4. Essential walking apparel. 5. Kinds of walking. 6. Race walking. 7. Useful exercises for walkers. 8. Rules of walking.

"Walking can help tone your muscles and shape up your legs. Frequent walks can help boost your energy and make getting started in the morning easier. Walking can help you feel better, calmer and less stressed. Doctors are even prescribing walking as a treatment for depression.

Play and Learn Walking is a painstaking effort and invaluable contribution to the sports and games. The present book focuses on the fundamental and advance skills of the game and the latest rules.

Thus, in this way, this book will prove helpful to professionals, prospective coaches, beginners as well as the aspirant athletes." (jacket)