Play and Learn Weight Training for Men

Contents: 1. Historical background of weight training. 2. Basic principles of weight training. 3. Weight training and cardiovascular science. 4. Purposes of weight training. 5. Basic weight training. 6. Important equipments in weight-training. 7. Important exercises for weight training. 8. Developing the chest and shoulders. 9. Weight training and your body. 10. How weight training improves your body? 11. Developing the abdominal muscles. 12. Developing the arms. 13. Nutritional diet for weight training.

"The human body is a remarkable organism because it adapts to the physical requirements of daily life. If you lift heavy objects regularly, then your muscles get stronger. If you seldom do any exercise, them your muscles will be small, reflecting your sedentary life-style. Weight training works best when you have a plan.

The present book Play and Learn Weight Training for Men highlights some of the important facts about the weight training for men." (jacket)