Principles of Sports Training

Contents: 1. Sports training--an introduction. 2. Motor abilities and their development. 3. The sports trainer. 4. The dynamics of training load. 5. Technique and tactics in sports. 6. Periodisation sports training techniques. 7. Essentials of sports training. 8. Strength and endurance training. 9. Training methods. 10. Adaptation process. 11. Supervision of training and assessment of physical fitness. 12. Importance of technique in sports training. 13. Nutrition and athletes.

"The present book entitled Principles of Sports Training is the result of painstaking effort by the author in the field of Sports Training. It is especially intended for the students, professionals in the field of sports and physical education. The book focuses on various aspects of sports training.

Hopefully, the present book will be useful for the professionals, students indulged in the field of sports and physical education." (jacket)