"Reversing Back Pain is the only back care book you will ever need. Whether you are choosing preventive exercises, recovering from a slipped disc or considering professional help, this is as good a personal guide you can ever get.
The book covers:
Little secrets on how your back is structured and how it works
How to prevent back pain
When to seek medical help
How to plan and understand an effective recovery roadmap
Which exercises help reversing back pain, and which ensure a lifetime of healthy back
How to cope with back problems during and after pregnancy
Safe medications, treatment options and quick home remedies
The wrong and the right of posture, poise, footwear, chair and bed selection, travel and working environment
The misery of back pain affects 85 per cent of us at some time in our lives. Two of India\'s highly distinguished doctors have teamed together to help you avoid the problem and ensure a lifetime of pain-free, supple, and a healthy back."
