Scientific Methods of Training and Coaching
Contents: 1. Sports schemes in India. 2. National sports policy and programmes. 3. Coaching. 4. Sports training. 5. Methods of training. 6. Training load. 7. Transferring the training. 8. Conditioning. 9. Food and nutrition. 10. Tournament. 11. Psychology and coaching. 12. Individual differences and their role in sports performance. 13. Planning of competition. 14. Recovery process.
In sports the term training is often used by the players, coaches and scientists but there are some disagreement among the coaches and scientists regarding the exact meaning of this term, because the experts those who belong to sports medicine are in the opinion that sports training is simply a doing of physical exercise, where as some other experts understood the meaning of the word in the form of interval training, strength training, technical training and tactical training.
The present book entitled Scientific Methods of Training and Coaching discusses all the aspects of scientific methods of training and coaching. Hopefully, the present book of immensely useful for the students and teachers of physical education and sports. (jacket)
In sports the term training is often used by the players, coaches and scientists but there are some disagreement among the coaches and scientists regarding the exact meaning of this term, because the experts those who belong to sports medicine are in the opinion that sports training is simply a doing of physical exercise, where as some other experts understood the meaning of the word in the form of interval training, strength training, technical training and tactical training.
The present book entitled Scientific Methods of Training and Coaching discusses all the aspects of scientific methods of training and coaching. Hopefully, the present book of immensely useful for the students and teachers of physical education and sports. (jacket)
