Sports Injuries and Rehabilitation

Contents: 1. Sports injuries--an introduction. 2. Sports injuries prevention. 3. Specific sports injuries: prevention and treatment. 4. Environmental factors and sports performance. 5. Physiological and psychological aspects of sports activities. 6. Sports nutrition and eating disorders. 7. Principles of safety in sports. 8. Strength and endurance training.

"Every physical activity gives us something to learn, increases our fitness components (one of the other) makes one confident and refresher or recharges us to lead life happy. On other side participation in games and sports may lead to injury. The injury can be the minor one, serious, career ending or even some times life threatening. An athlete can face injuries at any time i.e. during main competition, in regular practice reasons or in off-season training also.
The present book entitled Sports Injuries and Rehabilitation highlights all the aspects of sports injuries. The text are arranged in a lucid form and written in simple spoken English language. Hence, the present book will be useful for the students and teachers of physical education and sports."