Sports Training
Contents: 1. Evaluation of physical training in physical education. 2. Training and conditioning techniques in sports training. 3. Training, evaluating and reduction of sports injuries in physical education. 4. Mechanisms and characteristics of sports trauma. 5. Types of sports training. 6. Strength and endurance training in sports. 7. Significance of coaching strategies in sports training. 8. Importance of nutrition and performance in sports training. 9. Significance of personal fitness and wellness in sports training. 10. Significance of mental health in sports training. 11. Significance of physical training in physical fitness. 12. The trainer-role and functions. 13. Sports injuries. 14. Sports medicine.
"Sports Training analyses important developments in sports science research and outlines how the latest sport science principles can be adapted to safely enhance the performance of an athlete or prospective athlete. While acknowledging the importance of raw athletic talent, expert contributors from a variety of scientific disciplines discuss the components that can collectively contribute to high level sports performance.
This book is for anyone who is considering a career that originates from a study of human physical movement. The range of these careers includes helping people to gain or improve upon their physical skill, to restore lost function, to generate self-management or personal and mental well-being, or to improve the quality of people\'s lives by promoting healthy life-styles, physical and mental integrity, and enjoyable leisure. A long-standing name has been associated with these careers: physical education.
The texts in the present study are well-versed and explained in simple English with the view to make understand the professionals as well as the common people about recreational physical education and its scope as a field of study.
Hopefully, the present book will be very useful for the physical educators, coaches, athletes, students and teachers of physical education and sports." (jacket)
