Sports Training and Biomechanics in Physical Education

Contents: 1. Sports training an introduction. 2. Basic aspects of sports training. 3. Transferring the training. 4. Training load and adaptation process. 5. Speed training. 6. Fitness training. 7. Motivation. 8. Strength training. 9. Technique and tactical training. 10. Training and conditioning techniques. 11. Biomechanics an introduction. 12. The anatomy of human movements. 13. Equilibrium in human movement. 14. Qualitative analysis of sports movements. 15. Kinetics: forces and moments of forces. 16. Measurement of motor performance.

In sports the term training is often used by the players, coaches and scientists but there are some disagreement among the coaches and scientists regarding the exact meaning of this term because the experts those who belong to sports medicine are in the opinion that sports training is simply a doing of physical exercise where as some other experts understood the meaning of the work in the form of interval training training, strength training technical training and tactical training.

The present book entitled Sports Training and Biomechanics in Physical Education discusses all the aspects of Sports Training and Biomechanics in Physical Education.