Surviving the Stretch: Strategies for More Effective Time and Stress Management

Contents: Preface. 1. Introduction. 2. Concept of time. 3. Concept of stress. 4. Interconnectivity between time and stress. 5. The triggering point: Leading to strategies to manage time and stress.

“Since change is all around us, there is a constant pressure to produce more and more, to do things faster and better than others. In this race against time, human well-being is the most serious casualty. The only option is that individuals and organizations must manage this change. But how? This book is an attempt in that direction.

It offers strategies for more effective management of time and stress. Explaining the concepts of time and stress, it identifies the interconnectivity between them. Finally, it discusses in detail the triggering point leading to strategies to manage time and stress.”