Teach Yourself Shot Put

Contents: 1. How shotput originated. 2. Skills of shot put. 3. The handhold. 4. Initial stance. 5. Leg swing. 6. The shift. 7. Delivery. 8. The release. 9. Follow through. 10. The recovery. 11. How to coach shot putters. 12. Shot put skills at a glance. 13. Common errors in putting the shot. 14. Important drills for shot putters. 15. Rules of shot put. 16. Some awarded athletes.

From the preface: "How to coach shot put is yet another voyage in the field of sports and physical education. By going through this book, any aspirant learner may definitely understand and sharp his shot put skills which is an integral part of the athletic field events. It includes all the essentials ingredients of shot put viz., skills, techniques, latest rules and court measurements and dimensions along with relevant illustrations."