Teach Yourself : Walking

Contents: 1. Introduction. 2. Importance of walking. 3. Skills and techniques of walking. 4. Warming up. 5. Walking programs. 6. Cross training. 7. Evaluate the performance. 8. Comprehensive conditioning for walkers. 9. Rules of walking.

"Walking is seem to be a very simple event in which walker just have to put his one foot after the other, this is real to some extent, but walking is a full fledged event for which one has to learn some basic techniques. With introduction of walking as an important event, technique of this event has introduced and today these techniques have become very important.

Teach Yourself Walking is an outstanding effort by the author in the field of sports and physical education. By going through this book, any aspirant learner may definitely understand and sharp his/her walking skills. It includes all the essentials ingredients of walking viz., skills, techniques, latest rules and court measurements and dimensions along with relevant illustrations.

In this way, the present book has wide scope for the new aspirant learners who wish to develop and sharpen their walking skills, students and teachers of physical education and sports etc." (jacket)