Teach Yourself Wrestling

Contents: I. Introduction. II. Components of wrestling: i. Purpose. ii. Persistence. III. Skills and techniques of wrestling: i. Strength development for wrestling. ii. The significance of wrestling endurance. iii. Drills on movement fundamentals: i. Grip. ii. Stance. iii. Floating drill. iv. Moving up drill. v. Back spinning drill. vi. Stand-up. vi. Twisting arm fireman\'s carry. viii. Stand up with hand control. ix. Standing techniques. x. Upsetting an opponent\'s balance. xi. The bullfighter. xii. Taking an opponent down from behind. xiii. Freeing the hands. IV. Awards winners of wrestling. V. Rules of wrestling. 

From the Preface: "Teach Yourself Wrestling provides methods of teaching and spotting beginning wrestling skills. Emphasis are placed on giving the teacher a guide for working with a typical physical education class and providing a basis to individuals having the ability to excel in the sport.

The present study will prove very useful for the sportsperson, teachers, students of physical education as well as for the general readers."