The Holistic Way to Health, Happiness and Harmony

Contents: Preface. 1. Introduction: the philosophic context. 2. The twelve-step plan of action. 3. The eight limbs of Yoga. 4. Yogic exercises. 5. Breathing: all that you should know about. 6. Mind-vacuuming or meditation: what\'s the right technique?. 7. Relaxation: the wonderworking options available. 8. Diet: what, when, where to eat? the common wonderfoods. 9. The secret of happy relationships. 10. Designing congenial environments: the magic of colour. 11. Causes and cure of stress. 12. Arousal of creativity: Kundalini Yoga. 13. Development of spirituality: the four paths. 14. Bhoga and Yoga: enjoyment and liberation. 15. Advaita or Vedanta: the oneness of all. Conclusion: summing up. Appendix. Index.

"The Holistic Way to Health, Happiness and Harmony contains one hundred and eight prescriptions, being the distilled essence of ancient Hindu wisdom, ranging from astropalmic analysis, practice of the eight limbs of Yoga to maintain a perfect body, mind-vacuuming or meditation to ensure a stress-free life, breath regulation, twenty- two varied ways of relaxing the mind and the body, eleven diet axioms and eleven wonderfoods to be taken daily, practical suggestions for choosing life-partners and making marriages joyous, meaningful and long-lasting, ideas for creating a beautiful environment at home by using the lucky colours to the more esoteric awakening of Kundalini or creative power, the development of spirituality through four different paths or a mix of the four, the four main goals of life and the four stages of life and how the two can be beautiful interlinked, the concept of enjoyment leading to liberation and finally the philosophy of Advaita which stresses the oneness of all creation, united by an underlying common Spirit so as to enable us to forget the artificial barriers and confrontational divisions based on sex, race, colour, nationality, religion, etc.

This book is an invaluable guide and companion to all those who aspire for strong and healthy bodies, happy relationship and a harmonious world."