The Way to a Healthy Heart : The Zero Heart Attack Path

Contents: Introduction. 1. Understanding the heart. 2. Stress the killer. 3. The nava rasas and their impact on the heart. 4. The three-way path to a healthy heart. 5. The happiness quotient and emotional fields. 6. How to improve your happiness quotient. 7. Heal your heart naturally. 8. The zero heart attack diet. 9. Healthy food for the heart. 10. The 52-way path towards perfect health. References.

"The Way to a Healthy Heart introduces you to the Zero Heart Attack Path (ZHAP), an innovative, drug-free, scientifically designed package which helps reverse heart disease and prevent blockage of the heart. Based on the principle that a healthy mind and a healthy soul enhance the quality of life and improve the well-being of the body, ZHAP will help you realize that the power to keep your heart healthy lies in your own hands.

Free of medical jargon, this instructive book is your personal guide to how your heart functions, how it is affected by stress and a sedentary lifestyle, and how you can keep it in perfect working condition. Offering a permanent cure for heart disease, it recommends:

Reduction of stress and creation of positive emotional fields
Simple yoga exercises, meditation and Ayurvedic cures
A low-fat, vegetarian diet which is as high in energy content as it is delicious
A fifty-two-week programme, which outlines a practical way to a perfectly healthy heart and improves your happiness quotient.

If you want to learn how to use your innate healing powers to rejuvenate your heart, this book is definitely the one for you."