Contents: Preface. Present Tibet/China. Western Tibet. 1. Tholing. 2. Purang - Khorchag (Khojarnath). 3. Phyang and Dungkar. 4. Khyunglung. 5. Tsaparang. 6. Sacred places of Western Tibet. 7. Drongpa Tradun - The link to Lo (Mustang). 8. Restricted areas. Present India. Upper Kinnaur. 9. Nako. 10. Chango. Spiti. 11. Tabo. 12. Dangkhar. 13. Lhalung. 14. Ki and Kibber. Lahaul. Zanskar. Ladakh. 15. History. 16. Lotsawa Rinchen Zangpo. Bibliography.