Walking Diet
"Many diets fail because they are difficult to keep to or follow. The Walking Diet is so practical, realistic and easy to follow that it has never been simpler to lose weight and feel wonderful.
- Walking is easy to incorporate into your daily routine.
- Walking is aerobic and strengthens heart and lungs.
- Walking puts no strain on joints and does not overtax the body.
- Walking clears the head and helps with problem solving.
- Walking relieves stress and helps you remain calm.
Combined with a healthy, nutritious diet, walking will keep you fit for life. Follow the 30-Day Walking Plan and the generous low-fat diet and in a month you could be pounds lighter, more relaxed and on the path to a longer, more positive life. The writers of the book present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 30 days. The Walking Diet is an interactive handbook that can make the difference for millions of people who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue."
