Yoga and Meditation for All Ages

Contents: 1. Why Yoga and when to start? 2. Yoga at the age of five. 3. Yoga at the age of six. 4. Yoga at the Age of Eight. 5. Yoga for teens. 6. Yoga for girls. 7. Yoga for young adults. 8. Pregnancy. 9. The later years. 10. Meditation and its nuances. 11. Yoganidra. 12. Nourishment. 13. Health facts. References. Index.

"The right Yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practised during Childhood, adolescence, adulthood, pregnancy, and old age."